Better Than Before

What I Learned About Making and Breaking Habits -- to Sleep More, Quit Sugar, Procrastinate Less, and Generally Build a Happier Life
Title rated 3.85 out of 5 stars, based on 364 ratings
Current format, Book, 2015, Available .
Current format, Book, 2015, Available . Offered in 0 more formats
"Habits are the invisible architecture of our lives. Rubin provides an analytical and scientific framework from which to understand these habits--as well as change them for good ... [illustrating] the core principles of habit formation with dozens of strategies that she uses herself and tests out on others. Rubin provides…

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